Fitness and Wellness Corp.

Today there is over a million fast food restruants and the numbers continue to rise! There is not much we can do to stop others from eating out but what we can do is determine our own fate through strong will and motivation. If you are a fast food eater I strongly recommend the highly controversial Super-Size Me film which goes into detail of how bad fast food can be by regualr consumption.

Once we stray from these nutritonal depriving foods then we will be able to function to our full potential just as our ancestors did.

Furthermore, maintaining a healthy diet by consuming lean proteins is vital, especially if you exercise regularly. Proteins help to regulate and build muscle through a series of processes. It is primarly safe to say without protein our muscles would be transparent. So below I've constructed a list of lean protein based foods which will help in your overall health and muscle growth; not to mention a satisfying full that most fast foods do not offer.